Dive deep into your mind, body, heart & soul to find growth and healing through the breath, guided meditation and a mindful yoga flow. 

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Each practice will focus on the 5 layers of self: Physical Body, Vital Body, Mental Body, Intuitive Body and Bliss Body.

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Each practice will begin with focusing on the breath and will end with a guided meditation followed by journaling and share time. 

 

June 5 - Physical Body

June 12 - Vital Body

June 19 - Mental Body

June 26 - Intuitive & Bliss Body

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What you need:

-a safe space to practice

-your yoga mat

-a journal & pen



FEE:

Single Class - $15

4 Class Series - $50

*all proceed will benefit my practice with Grateful Heart Holistic Therapy Center. Proceeds will help me offer additional sliding scale options for clients in need during these touch times. 

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