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Upcoming events

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March 2024

Lift Weights Do Yoga Series
w/ Justin Cooper
March 2024

In this Lift Weights Do Yoga workshop we will discuss and experience how lifting weights and doing yoga integrate with one another.

 

Each session we will focus on a different muscle group, learning anatomy and function.

 

We will go through a very specific yoga flow and then a series of exercises with weights that target those same muscles.

March 16 - Chest Day

March 23 - Leg Day

March 30 - Back Day

FEE:

Single Class - $30

3 Class Series - $80

*3 Class series includes a FREE Lift Weights Do Yoga T-shirt. 

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COMING SOON!!! 2024

Deep Dive Yoga Therapy 
w/ Krista Yapp, MA
TBA

Dive deep into your mind, body, heart & soul to find growth and healing through the breath, guided meditation and a mindful yoga flow. 

Each practice will focus on the 5 layers of self: Physical Body, Vital Body, Mental Body, Intuitive Body and Bliss Body.

Each practice will begin with focusing on the breath and will end with a guided meditation followed by journaling and share time. 

 

June 5 - Physical Body

June 12 - Vital Body

June 19 - Mental Body

June 26 - Intuitive & Bliss Body

What you need:

-a safe space to practice

-your yoga mat

-a journal & pen



FEE:

Single Class - $15

4 Class Series - $50

*all proceed will benefit my practice with Grateful Heart Holistic Therapy Center. Proceeds will help me offer additional sliding scale options for clients in need during these touch times. 

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