Wellness Coaching
.jpg)
Meet Your Coach
Justin Cooper
Justin is an integrative wellness coach who supports clients in building a strong, resilient connection between mind and body. His work blends movement, strength, mindfulness, and evidence-based nutrition to support sustainable health and long-term well-being.
Justin is a NASM-certified personal trainer, Precision Nutrition Coach, 200-hour Registered Yoga Teacher, and holds a BA in Neuroscience. His integrative approach draws from both science and embodied practice, allowing clients to better understand their bodies, move with intention, and make informed lifestyle choices.
​
In the yoga studio his classes weave together strength, mobility, and restoration, with a strong emphasis on structural integrity and anatomical awareness. Through mindful movement, Justin invites students to cultivate focus, presence, and self-trust... using the practice as a way to meet life with greater clarity, acceptance, and the courage to grow.
Helping You Reach Your Full Physical Potential
What does working with a Kula Wellness coach look like?
​
PERSONALIZED ASSESSMENT
We start with a comprehensive assessment to understand you... your body, your habits, and your lifestyle. This includes posture and mobility screening, a food log review, and an overall lifestyle assessment. You can’t create meaningful change without knowing where you’re starting, and this step allows us to build a clear, intentional path forward.
​
GOAL-DRIVEN TRAINING
Your workouts are designed specifically for your goals and your life. Whether you train at home or in a gym, we create effective, sustainable programs that meet you where you are.
​
ONGOING SUPPORT, MOTIVATION & ACCOUNTABILITY
You’re never doing this alone. We stay connected with you, tracking progress, reviewing assessments, adjusting workouts, and supporting your nutrition. Regular check-ins help keep you accountable, motivated, and moving steadily toward your goals.
​
NUTRITION GUIDANCE FOR REAL LIFE
We offer personalized nutrition guidance focused on long-term change, not quick fixes or fad diets. Using evidence-based nutritional principles, we help you build sustainable eating habits that support your body, energy levels, and overall well-being.
​
Nutrition Coaching at Kula Wellness
At Kula Wellness, we offer an individualized, sustainable approach to nutrition coaching led by Justin Cooper. This isn’t about rigid meal plans, calorie counting, or quick fixes... it’s about building a healthier relationship with food and your body that actually fits your life.
If you’re feeling disconnected from your body or overwhelmed by nutrition, you’re not alone. Many people come to us after trying cookie-cutter plans or tracking systems that felt restrictive or impossible to maintain. Our approach meets you where you are and supports change that feels realistic and empowering.
​
A BEHAVIOR-BASED, WHOLE-PERSON APPROACH
Our nutrition coaching is grounded in behavior change and food education, focusing on daily actions that lead to long-term success. Together, we create a personalized plan that feels achievable, flexible, and supportive of your overall well-being.
We focus on core nutrition, while also considering the bigger picture, stress, sleep, movement, environment, and emotional well-being. Rather than overhauling everything at once, we work on one to two meaningful changes each week, allowing you to continue enjoying your life while creating lasting progress.
​
READY TO GET STARTED?
Click “Get Started” and complete a short questionnaire. This helps us determine if our coaching is the right fit for you. There’s no judgment here, just honest reflection and support.
Once you submit the form, you’ll receive an email with a link to schedule your free consultation call. We look forward to connecting with you and exploring how we can support your wellness journey.