KULA WELLNESS PERSONAL TRAINING
Helping you fulfill your greatest physical potential.
What do I get with a personal trainer?
We will take you through an in depth assessment in order to create your personal plan for your success. We will do a posture and mobility screening, food log and overall lifestyle assessment. You have to know where you are at in order to know how to get to where you want to be.
GOAL FOCUSED WORKOUTS
We build personalized workouts specifically for your goals and your lifestyle. Whether you have access to a gym or just your home, your workouts will be effective. Workouts will be uploaded into our app with descriptions and demo videos.
MOTIVATION & ACCOUNTABILITY
We are constantly with you through our Kula Wellness app. This is our main platform of communication; with your assessments, workouts and nutrition uploaded for you where you can see your results and stay motivated. We check-in with you to hold you accountable and make sure you are getting closer to your goals.
You will get specific nutritional advice in order to make effective long lasting changes to your eating habits. No guess work or fad diets. We use nutritional science to get your body to respond the way you want.