Meet Krista Cooper, MFT, Life Coach & Yoga Teacher
Krista Cooper is a MFT, Life Coach, Yoga Teacher and founder of Waves of Change. Krista is a licensed MFT in California and a Certified Integrated Holistic Life and Wellness Coach nationwide. She holds my Master's in Holistic Counseling Psychology from John F. Kennedy University as well as my BA in Psychology from Florida Atlantic University. Additionally, she is a registered Yoga Instructor and a mother to twin girls and a rednose pitbull. She enjoys teaching and practicing yoga, reading, sunshine and warm beach days.
Life Coaching is NOT therapy. With life coaching there will be no diagnosis or treatment, however there will be a guiding hand for support along your journey.
Therapy focuses on healing from past traumas and exploring deep emotional needs.
Life Coaching focuses on the here and now and what can be done to build sustainable, healthy lifestyle changes.
Every client has the capacity for success. Life Coaching encourages you to live your best life possible from the inside out and outside in while offering a steady hand for guidance on your journey to greatness.
Life Coaching helps with:
MOTIVATION & ACCOUNTABILITY
BUILDING POSITIVE HABITS
MANAGING DEPRESSION & ANXIETY